Could it be sleep apnoea?
Sleep apnoea is often silent for the person experiencing it. But the signs show up in your energy, focus, and long term health. These are the most common symptoms patients describe.
Loud, persistent snoring
Especially when partners notice it most nights or describe gasping sounds.
Witnessed breathing pauses
A partner observes you stop breathing or choke briefly during sleep.
Waking unrefreshed
Even after a full night in bed, you wake feeling exhausted.
Daytime tiredness
Persistent sleepiness, low energy, or falling asleep when not intending to.
Morning headaches and poor focus
Frequent headaches on waking, brain fog, or difficulty concentrating.
Cardiovascular risk factors
High blood pressure, weight related risk, or cardiovascular concerns alongside poor sleep.
Urgent symptoms? If you have severe breathlessness, chest pain, or sudden severe symptoms, do not wait for an assessment. Seek urgent medical help.